Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.7g
Energy132.0kcal
Energy552.0kJ
Protein21.47g
Total lipid (fat)5.11g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.06mg
Magnesium, Mg24.0mg
Phosphorus, P222.0mg
Potassium, K362.0mg
Sodium, Na83.0mg
Zinc, Zn5.21mg
Copper, Cu0.07mg
Manganese, Mn0.002mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.165mg
Niacin6.353mg
Pantothenic acid0.725mg
Vitamin B-60.622mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total63.7mg
Betaine12.5mg
Vitamin B-121.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.844g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.125g
16:01.113g
17:00.05g
18:00.551g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated2.728g
14:10.042g
16:1 undifferentiated0.237g
17:10.057g
18:1 undifferentiated2.393g
18:1 c2.19g
18:1 t0.202g
18:1-11t (18:1t n-7)0.135g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.253g
18:2 undifferentiated0.211g
18:2 n-6 c,c0.194g
18:2 CLAs0.017g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.202g
Fatty acids, total trans-monoenoic0.202g
Cholesterol67.0mg
Tryptophan0.246g
Threonine0.972g
Isoleucine0.94g
Leucine1.777g
Lysine1.931g
Methionine0.626g
Cystine0.228g
Phenylalanine0.837g
Tyrosine0.761g
Valine0.993g
Arginine1.444g
Histidine0.708g
Alanine1.241g
Aspartic acid1.976g
Glutamic acid3.496g
Glycine0.956g
Proline0.884g
Serine0.843g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg